1/2/2024 0 Comments Yoga music![]() ![]() Journaling by spending some time alone while writing down your thoughts can help you cope with stress and negative emotions. Schedule your “me time” now and enjoy the whole massage experience.Īside from a massage, you can also devote time to your most relaxing hobby such as listening to music, reading a book, playing a musical instrument, getting a massage, going to the salon or watching a movie. A massage is a form of wellness activity that can lessen your overall stress and relax your mind and body. Overcome stress or emotional eating by pampering yourself with non-food rewards, which can help you lessen the negative emotions. Having someone to be with and/or talk to while exercising is therapeutic. It’s also good to try getting a fitness coach that can guide you with your goals. Your progress will strengthen your motivation to do something good for your physical health. You can start by doing the most basic exercises even for 10 minutes. Make time to lift weights at least twice a week. In fact, there’s a 2018 study shows that strength training can help fight depression, regardless of exercise frequency and exercise load. ![]() The whole experience is empowering because you discover your potential to get stronger as you lift weights or just by using your body weight as resistance. Lifting weights can uplift your mood because of the energy you experience during and after the workout. Increase the duration, intensity, or speed as you get stronger. Devote at least 15 minutes a day, daily, to this activity to achieve significant cardiovascular improvements. At the same time, doing something about your health by exercising can improve your energy and really make you feel good.įind a pleasant environment (around your village, park, beach, farm, or mountain) where you can walk, jog, run or hike alone or with someone. Diverting your attention to the trees, clouds, sand and the land can remind you how great life is. Outdoor walkingīeing in touch with nature while you move can keep you calm and reduce loneliness. Take a point or two from this week’s Lifestyle Inquirer Editorial Picks of wellness practices, curated by Fitness expert Mitch Felipe Mendoza, so you’re back and ready to go for whatever life has in store for you. After a high-stress work week, it is all too easy to barrel through a weekend without having done any sort of recuperating, but self-care is a must for even the busiest workers. It’s another payday and we are (in all senses of the word) spent.
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